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Poti666
Journal
25 Mar 24
Poti666's Journal, 25 Mar 24
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Weigh In record (no journal entry) for 25 March 2024
83.5 kg
Lost so far:
9.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2024:
672 kcal
Fat: 8.09g | Prot: 77.09g | Carbs: 75.73g.
Breakfast:
Soprole Yoghurt Batido Protein +.
Lunch:
Ultimate Nutrition Protein Isolate, Plátano, Soprole Leche Descremada.
Dinner:
Zapallo Italiano, Champiñones Cocidos, Zanahoria.
Snacks/Other:
Soprole Leche Natural Descremada, Ultimate Nutrition Protein Isolate, Colun Yoghurt Protein Plus Frutilla Plátano, Vivo Mifrut Pera.
more...
2166 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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Poti666's Weight History
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