Weigh In record (no journal entry) for 07 December 2015
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69.5 kg
Lost so far: 0.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1488 kcal
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Fat: 57.94g | Prot: 44.81g | Carbs: 180.08g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar. Lunch: Cooked Lentils. Dinner: Butter, Cooked Collards, Baked or Broiled Catfish. Snacks/Other: Rum, Banana Bread, Ice Cream, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2088 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 0.3 kg a Week
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johnpersico's Weight History
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