Weigh In record (no journal entry) for 26 March 2024
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90 kg
Lost so far: 1.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3099 kcal
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Fat: 58.72g | Prot: 182.76g | Carbs: 448.30g.
Breakfast: 鳳梨, 地瓜, Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可. Lunch: 奧利塔 特級初榨橄欖油, 雞胸肉, 白飯. Dinner: 奧利塔 特級初榨橄欖油, 雞胸肉, 白飯. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g), 全家 一配鮭魚鮭魚卵飯糰, 雞胸肉, 白飯. more...
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steady weight
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rip_sung's Weight History
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