Weigh In record (no journal entry) for 25 March 2024
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91.2 kg
Lost so far: 22.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 57.04g | Prot: 83.97g | Carbs: 53.80g.
Breakfast: Ecce Panis Semolina Batard Bread, Egg, Salami, Pecan Nuts , Mango, Blackberries , Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Country Crock Shedd's Spread Light Vegetable Oil, Lettuce, Cinnamon Babka, Wal-Mart Pork Loin Boneless Center Cut Chops. more...
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Losing 1.0 kg a Week
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