jesusrejane01's Journal, 09 Jun 21

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Weigh In record (no journal entry) for 09 June 2021

105.9 kg Lost so far: 0 kg. Still to go: 45.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

449 kcal

Fat: 10.88g | Prot: 35.06g | Carbs: 51.52g. Breakfast: Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Pinduca Tapioca. Lunch: In Natura Tomate, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata Doce. more...

3006 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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jesusrejane01's Journal, 09 Jun 21

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