Weigh In record (no journal entry) for 24 August 2011
|
89.8 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 17.61g | Prot: 91.04g | Carbs: 162.68g.
Breakfast: Chunk Light Tuna, Oriental Ramen Noodles, High Protein TVP (Textured Vegetable Protein), Fish Oil Omega 3. Lunch: Cottage Cheese (Nonfat). Snacks/Other: Granny Smith Apple, Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos. more...
|
|
3008 kcal
|
Exercise:
Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|