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Eswau
Journal
26 Mar 24
Eswau's Journal, 26 Mar 24
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Weigh In record (no journal entry) for 26 March 2024
63.8 kg
Lost so far:
6.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2024:
792 kcal
Fat: 30.44g | Prot: 61.04g | Carbs: 64.76g.
Breakfast:
Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Äpfel (ohne Schale), Ja! Walnusskerne.
Lunch:
Ehrmann High Protein Mousse Salted Caramel.
Dinner:
Kirschtomaten, Hähnchenbrustfilet, Gekochtes Ei, Lindenhof Gouda.
Snacks/Other:
Bounty Bounty Miniatures.
more...
1042 kcal
Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 50 minutes, Driving - 30 minutes, Google Fit - 14 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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Eswau's Weight History
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