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i haven't been active on posting like I'd hoped. still logging my meals the best i can. I plan to do a weigh-in this week. I might have lost weight or maybe not. I don't feel or look smaller. my clothes doesn't feel any different either. although I do feel more confident most days. I've had a few slip ups. anyway, I need to start walking or doing some exercise. does anyone have any ideas for morning or evening stretches?
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1103 kcal
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Fat: 33.86g | Prot: 63.91g | Carbs: 159.65g.
Breakfast: Bulk Supplements Soy Protein Isolate, Bake Believe Dark Chocolate No Sugar Added Chips, Strawberries , Bananas, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Oranges , Sesame Seeds, Lemon, Spaghetti, Lemon Juice, 365 Asparagus Spears, Zucchini, Bragg Nutritional Yeast Seasoning. Dinner: great value Pepitas, Bragg Nutritional Yeast Seasoning, 365 Asparagus Spears, Spaghetti, Lemon. more...
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