Weigh In record (no journal entry) for 26 March 2024
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 50.50g | Prot: 51.12g | Carbs: 213.89g.
Lunch: Sawi Putih, Telur Rebus, Indomie Mi Coto Makassar. Dinner: Ayam Kecap, Nasi Putih, Ayam Kecap, Nasi Putih. Snacks/Other: Pisang Goreng, Pisang Mas, Siantar Top Tic Tic Pedas Mantap, Pisang Mas. more...
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Losing 0.6 kg a Week
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lia182082's Weight History
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