Weigh In record (no journal entry) for 10 October 2009
|
86.4 kg
Lost so far: 4.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2009:
|
853 kcal
|
Fat: 34.59g | Prot: 77.66g | Carbs: 64.29g.
Breakfast: Walnuts, Silk unsweetened, No Calorie Sweetener Packets, Oats Cereal (Dry, Not Fortified), Flax seeds. Lunch: Refried Beans, Avocado, Tomato. Dinner: Tomato, Tilapia, Cabbage, Olive oil. Snacks/Other: Extra lean ham, 1/3 less fat cream cheese, Premium Protein Powder - Chocolate. more...
|
|
3232 kcal
|
Exercise:
Running/IC walking - 35 minutes, Row machine - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 1 hour, Sitting - 8 hours and 45 minutes, Sleeping - 11 hours, Resting - 10 minutes, Driving - 1 hour and 20 minutes, Shopping - 20 minutes, Walking (slow) - 3/kph - 25 minutes. more...
|
Losing 12.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wantfitin's Weight History
|