Mirej's Journal, 10 Oct 09

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Weigh In record (no journal entry) for 10 October 2009

61.9 kg Lost so far: 9.8 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2009:

1077 kcal

Fat: 37.29g | Prot: 51.47g | Carbs: 134.28g. Breakfast: french vanilla coffee, neilson milk 1%, Pork Liverwurst with herbs, Swedish style light rye bread. Lunch: Swedish style light rye bread, black forest ham, german salami. Dinner: pizza deluxe . Snacks/Other: chewy bar, crispy delights cinnamon streusel. more...

1727 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

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Mirej's Weight History

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Mirej's Journal, 10 Oct 09

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Mirej's Weight History