Weigh In record (no journal entry) for 26 March 2024
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78.6 kg
Lost so far: 32.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 55.48g | Prot: 181.86g | Carbs: 179.26g.
Breakfast: 💩 Crema al cacao rum, 🥞 Pancakes 20P - 100Kcal, Pro Labs Whey Iso Cioccolato. Lunch: Cantalupo (Melone), Mela, Carote, Findus Hamburger di Salmone, Selex Fagiolini Fini, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Piselli Cotti, Coscia di Pollo. Snacks/Other: Bulk Powders Pure Whey Protein Vanilla, Latte Arborea A+ Pro, Mela, Kumquat, Carote, Arance, Kumquat, Pernigotti Ovetti Assortiti, Finocchio, 💩 Crema al cacao rum, 🥞 Pancakes 20P - 100Kcal, Bulk Powders Pure Whey Protein Vanilla, Latte Arborea A+ Pro. more...
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Losing 6.3 kg a Week
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