Weigh In record (no journal entry) for 26 March 2024
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85.6 kg
Lost so far: 5.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 115.21g | Prot: 130.68g | Carbs: 158.60g.
Breakfast: Weich Gekochtes Ei, Erdbeermarmelade, Milfina Streichfein Ungesalzen, Billa Eiweißbrot. Lunch: Weintrauben, Tomatensalat, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Champignons, Zucchini, Iglo 3 Rosen-Mischung, Clever Speckwürfel, New Lifestyle Mageres Faschiertes, Champignoncremesuppe, Clever Backerbsen. Dinner: Hofer Salami Spianata Romana, Gouda, Hofstädter Leber-Streichwurst, Billa Eiweißbrot. more...
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Losing 7 kg a Week
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Helmut Lutz's Weight History
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