Weigh In record (no journal entry) for 26 March 2024
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71.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 45.64g | Prot: 25.43g | Carbs: 65.63g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Krecek, Udang Goreng, Quaker Instant Oatmeal, Chatime Milk Tea No Sugar. more...
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Losing 0.1 kg a Week
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