Weigh In record (no journal entry) for 08 December 2015
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84.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1971 kcal
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Fat: 59.97g | Prot: 130.31g | Carbs: 134.44g.
Breakfast: Jungle Oatso Easy Original, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Today Cottage Pie, Woolworths Biltong. Dinner: Roasted Potato, Chicken Thigh, Chicken Drumstick, Chicken Breast. Snacks/Other: Pinot Blanc Wine, Peaches, Beacon Wonder Bar Milk, Biltong. more...
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Gaining 1.4 kg a Week
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