Weigh In record (no journal entry) for 21 September 2022
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53.7 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1587 kcal
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Fat: 73.34g | Prot: 101.92g | Carbs: 135.58g.
Breakfast: Loncoleche Leche Protein, St. Dalfour Mermelada de Frutilla, Mantequilla de Maní, Huevo, Sanissimo Salmas , Wild Protein Granola, Peras, Soprole Yoghurt Batido Protein +. Lunch: Lechuga, Tomates, Hamburguesa Casera. Dinner: Frutos Mezclados Secos Tostados, Queque. more...
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1574 kcal
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Exercise:
Abdominales - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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macarena.moka's Weight History
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