Weigh In record (no journal entry) for 26 March 2024
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104.9 kg
Lost so far: 3.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 43.74g | Prot: 69.58g | Carbs: 139.93g.
Breakfast: Café com Açúcar. Lunch: Macarrão a Bolonhesa. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Chuchu Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Melancia, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Losing 3.5 kg a Week
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line.motiva's Weight History
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