Weigh In record (no journal entry) for 15 March 2024
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34.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 86.89g | Prot: 114.43g | Carbs: 343.48g.
Breakfast: United Dairy 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Friendly Farms Lowfat Peach Yogurt, Great Value Colby Monterey Jack Cheese, Whole Wheat Bread, Egg, Mayonnaise , Trader Joe's Nutritional Yeast . Dinner: Great Value Frozen Mixed Berries, Friendly Farms Greek Blended Yogurt , Wal-Mart 2% Milk, Orgain Organic Protein Vanilla Bean Shake, Butter (Salted) , San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Baker's Treat Confetti Brownies, Lunch Buddies Fruit Flavored Snacks, Peanut Butter, Apples . more...
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1222 kcal
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Exercise:
Scooter - 1 hour, Running - 10/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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OldsSpruce's Weight History
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