Weigh In record (no journal entry) for 26 March 2024
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82.6 kg
Lost so far: 4.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 54.44g | Prot: 59.71g | Carbs: 48.21g.
Breakfast: Queijo Branco, Tirol Queijo Mussarela (18g), Batata Doce, Café. Lunch: Couve Refogada, Linguiça Assada, Brócolis Cozido, Abóbora Refogada, Pepino Japonês, Rúcula, Hortifruti Beterraba Crua, Alface. Dinner: Marilan Biscoito Cream Cracker, Omelete ou Ovos Mexidos com Queijo, Linguiça Assada. more...
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Gaining 0.9 kg a Week
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douglas dutra's Weight History
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