Weigh In record (no journal entry) for 27 March 2024
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89.7 kg
Lost so far: 1.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 65.82g | Prot: 177.90g | Carbs: 346.37g.
Breakfast: Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g), 香蕉, 鳳梨, 地瓜. Lunch: 雞胸肉, 百頁豆腐, 白飯, 洋蔥炒蛋, 炒小白菜. Dinner: 雞胸肉, 豆干, 腐竹, 番茄炒蛋, 白飯. Snacks/Other: 香蕉, Tryall 分離乳清蛋白粉-香醇可可. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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