Weigh In record (no journal entry) for 27 March 2024
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78.6 kg
Lost so far: 32.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 44.32g | Prot: 188.87g | Carbs: 211.08g.
Breakfast: Mela, Pro Labs Whey Iso Cioccolato, Myprotein Avena Istantanea, Pro Labs Whey Iso Cioccolato, 💪 - Pre-Intraworkout. Lunch: Bulk Powders Pure Whey Protein Vanilla, Latte Arborea A+ Pro, Olio Extra Vergine di Oliva, Doria Cous Cous ai 4 Legumi, Carote, Selex Fagiolini Fini. Dinner: Gateau di Patate, Barilla Ragù Alla Bolognese, Uovo. Snacks/Other: Bulk Powders Pure Whey Protein Vanilla, Latte Arborea A+ Pro, Carote, Banana, Prozis Peanut Butter Powder, Kumquat, 💩 Crema al cacao rum, 🥞 Pancakes 20P - 100Kcal, Bulk Powders Pure Whey Protein Vanilla, Latte Arborea A+ Pro, Bulk Powders Pure Whey Protein Vanilla, Latte Arborea A+ Pro. more...
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steady weight
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