Weigh In record (no journal entry) for 10 October 2009
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67.0 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2009:
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1452 kcal
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Fat: 18.69g | Prot: 80.70g | Carbs: 244.00g.
Breakfast: Cain's Fat Free Coffee Creamer, splenda, coffee. Lunch: water, lite cranberry juice cocktail, Karen's Taco Soup. Dinner: instant mashed potatoes great value, Karen's Taco Soup, oroweat whole wheat bread, Rotel Roast, water. Snacks/Other: gala apple medium, 1/2% Lowfat Milk, kellog's special k, banana. more...
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1872 kcal
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Exercise:
Housework - 1 hour, Wii My Fitness Coach - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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kmaxwell08's Weight History
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