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vedamara
Journal
27 Mar 24
vedamara's Journal, 27 Mar 24
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Weigh In record (no journal entry) for 27 March 2024
64.7 kg
Lost so far:
1.1 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2024:
1442 kcal
Fat: 52.96g | Prot: 76.30g | Carbs: 152.55g.
Breakfast:
Сибирская Клетчатка Клетчатка Изящный Силуэт, Секреты Природы Льняная Каша Цельнозерновая.
Lunch:
Fish House Форель Слабосолёная, Мистраль Ядрица Гречневая в Пакетиках, Яичница.
Dinner:
Fish House Форель Слабосолёная, Мистраль Ядрица Гречневая в Пакетиках.
Snacks/Other:
Шарлиз Мармелад Желейный Дольки Ассорти.
more...
2210 kcal
Exercise:
Elliptical - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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vedamara's Weight History
View Complete History