Weigh In record (no journal entry) for 27 March 2024
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93.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 28.36g | Prot: 152.16g | Carbs: 139.74g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Lunch: Iglo Schlemmerfilet Rahmspinat der mit dem Blubb, Mestemacher Kebab Brot, Ehrmann High Protein Pudding Vanilla. Snacks/Other: Exquisa Milder Skyr Vanille. more...
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Gaining 1.4 kg a Week
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elias_nmr's Weight History
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