Weigh In record (no journal entry) for 27 March 2024
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80.5 kg
Lost so far: 3.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 88.03g | Prot: 111.09g | Carbs: 219.50g.
Breakfast: Dunkin' Donuts Cinnamon Raisin Bagel, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Planet Oat Unsweetened Oatmilk Vanilla. Lunch: Hellmann's Real Mayonnaise Made with Cage Free Eggs, Schmidt 647 Italian Bread, Delallo Genoa Salami, Quest Tortilla Style Protein Chips Chili Lime. Dinner: Popeyes Chicken & Biscuits Cajun Fries - Regular, Plain or Buttermilk Biscuits , Popeyes Chicken & Biscuits Spicy Chicken Sandwich. more...
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Losing 1.9 kg a Week
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estanton100's Weight History
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