Weigh In record (no journal entry) for 25 August 2011
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69.4 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 53.56g | Prot: 84.33g | Carbs: 128.57g.
Breakfast: EB egg, metamucil, Blueberries, meijer 2% milk, unsweetened vanilla almond milk, quaker oats, dymatize, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, carlson fish oil. Lunch: hamburger. Snacks/Other: naturally nutty, gnu bar, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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Gaining 1.3 kg a Week
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