Weigh In record (no journal entry) for 26 March 2024
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58.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 63.76g | Prot: 106.04g | Carbs: 166.75g.
Breakfast: Queijo Mozzarella, Banana Prata, Frimesa Doce de Leite, President Manteiga com Sal, Ovo, Yoki Polvilho Doce, Quaker Farelo de Aveia, Melitta Café sem Açúcar, Charlotte Pão Leve Integral. Lunch: Furioso Energético, Friboi Fraldinha Assada, Queijo Mozzarella, Hellmann's Maionese, Heinz Ketchup, Panutrir Pão 100% Integral, Pepperoni. Dinner: Hellmann's Mostarda Amarela , Pepino (Descascado), Jandira Castanha do Pará, Rainha Mel de Abelha, Filé de Frango Grelhado, Batata Doce. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel, Melão Amarelo, Tirol Leite em Pó Integral. more...
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Gaining 0.1 kg a Week
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danieli.soler's Weight History
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