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schuster8989
Journal
27 Mar 24
schuster8989's Journal, 27 Mar 24
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Weigh In record (no journal entry) for 27 March 2024
97.3 kg
Lost so far:
5.7 kg
.
Still to go:
33.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2024:
1313 kcal
Fat: 47.44g | Prot: 70.09g | Carbs: 151.14g.
Breakfast:
Putenwurst, Butter, SPAR Topfenkornweckerl, Luttenberger Kaffeeautomaten Irish Coffee.
Lunch:
Semmel, Gourmet Gulaschsuppe.
Dinner:
Kartoffeln, Clever Thunfisch in Eigenem Saft, Hartgekochtes Ei, Chinakohl.
more...
3198 kcal
Exercise:
Sleeping - 7 hours, Resting - 9 hours, Working - 8 hours.
more...
Gaining 0.6 kg a Week
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schuster8989's Weight History
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