Weigh In record (no journal entry) for 27 March 2024
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54.0 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 83.20g | Prot: 58.27g | Carbs: 101.52g.
Breakfast: Half and Half Cream, Purely Inspired Collagen Peptides, Folgers Columbian Coffee. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: 365 Light Cream, Scrambled Egg (Whole, Cooked), Smucker's Sugar Free Blueberry Preserves, Great Value Frozen Buttermilk Pancakes, Butter. Snacks/Other: Kroger Banana Nut Bread, Black Tea, Green Tea, 365 Light Cream. more...
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1400 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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kokokirby's Weight History
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