Weigh In record (no journal entry) for 27 March 2024
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45 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 43.28g | Prot: 86.33g | Carbs: 169.36g.
Breakfast: Growth Supplements Beta-Alanine, Essential Nutrition Vitamina D3, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Growth Supplements Creatina, Chá (Infusão). Lunch: Hortifruti Beterraba Cozida, Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Camil Arroz Branco Cozido, Swift Brócolis Congelado, Castelo Vinagre de Maçã , Chimichurri, Maçãs Gala, Tomates. Dinner: Peccin Trento Mini Dark, Trento Mini Trento Branco Dark, Ovo, Chimichurri, Kisabor Flocão, Camil Feijão Preto Cozido. Snacks/Other: Gergelim, Sementes de Girassol Torradas, Secas e sem Casca (sem Sal), Sementes de Girassol Secas sem Casca, Quatá Creme de Ricota LIGHT, Panco Pão de Forma, Hershey's Hershey's Mais Cookies'n'creme. more...
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Losing 2.8 kg a Week
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arqkarine's Weight History
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