Weigh In record (no journal entry) for 28 March 2024
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101 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 30.74g | Prot: 71.50g | Carbs: 84.57g.
Breakfast: Kanzler Sosis, Starbucks Cappuccino Grande. Dinner: Tempeh (Cooked) , Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. more...
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Losing 0.5 kg a Week
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jusjus86's Weight History
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