Weigh In record (no journal entry) for 09 December 2015
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69 kg
Lost so far: 27.8 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 December 2015:
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1199 kcal
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Fat: 79.66g | Prot: 113.71g | Carbs: 5.84g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Kiinankaali, HK Sika-Nauta Jauheliha, Paistettu Kananmuna. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Meira Natural Maapähkinä, Wursti Extrapalvikalkkuna, Nellie Dellies Salty Liquorice. more...
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2623 kcal
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Exercise:
Standing - 8 hours and 30 minutes, Housework - 1 hour, Reading - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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mokateko's Weight History
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