Weigh In record (no journal entry) for 09 December 2015
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63.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1369 kcal
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Fat: 36.83g | Prot: 91.31g | Carbs: 166.99g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Carrefour Filet de Poulet, U MARRONS ENTIERS PELES au FEU de BOIS, U Petits Pois et Carottes Extra-Fins, Super U Mousse au Chocolat, Kiwi, Crevette. Dinner: PUREE PATATES DOUCES - 598gr = 199 gr / PART, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., Carrefour Filet de Poulet, Fleury Michon Le Jambon de Paris -25% de Sel, Poulain Chocolat Noir Extra, SOUPE CAROTTE+POIREAU+PATATES - 265 gr/PORTION = 1855 gr. more...
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Losing 5.6 kg a Week
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