Weigh In record (no journal entry) for 28 March 2024
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 52.58g | Prot: 65.30g | Carbs: 164.73g.
Breakfast: Kaffee (Gemahlen), Kristallzucker, Milch (Vollmilch), SPAR Natur Pur Bio-Bircher-Müsli, Apfel, Honig, SPAR Natur Pur Bio-Skyr Natur. Dinner: Cocktailtomaten, Zurück Zum Ursprung Butterkäse, Zurück Zum Ursprung Aufstrich Rote Bohne-Walnuss, Wasa Roggen Dünn, Hartgekochtes Ei, Berger Wellness Schinken. Snacks/Other: Clever Erdnuss Flips, Biskuitroulade, Englhofer Eiszapfen, Hitschler Mini Hitschies, Haribo Maoam. more...
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Losing 0.7 kg a Week
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fischeneder's Weight History
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