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ValentinaHl
Journal
28 Mar 24
ValentinaHl's Journal, 28 Mar 24
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Weigh In record (no journal entry) for 28 March 2024
46 kg
Lost so far:
1.9 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2024:
1453 kcal
Fat: 46.72g | Prot: 51.59g | Carbs: 67.38g.
Breakfast:
Сарафаново Био Творог Клубника, Кофе.
Dinner:
Медовик, Свиные Ребрышки, Утиное Мясо, Салат из Свеклы с Чесноком, Narnari Вино Киндзмараули.
Snacks/Other:
Черкизовский Сальчичон, Радость Вкуса Сыр Лёгкий 35%, Кофе с Сахаром.
more...
1306 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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ValentinaHl's Weight History
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