Weigh In record (no journal entry) for 28 March 2024
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96.7 kg
Lost so far: 14.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 60.91g | Prot: 98.76g | Carbs: 325.52g.
Breakfast: Änglamark Havrekli, Gille Drottning Kakor, Netto Smörgås Salami Ost, Tyngre Proteinpudding. Lunch: Tyngre Proteinbar, Tyngre Proteinbar, Ehrmann Proteinpudding Choklad, Gille Drottning Kakor. Dinner: ICA Ost & Skinkpaj. Snacks/Other: Karamellkungen Lösviktsgodis. more...
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Losing 5.6 kg a Week
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leijonkungen's Weight History
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