cathetinef's Journal, 28 Mar 24

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Weigh In record (no journal entry) for 28 March 2024

64.3 kg Lost so far: 2.6 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2024:

1565 kcal

Fat: 52.22g | Prot: 79.14g | Carbs: 139.85g. Breakfast: Творог (Обезжиренный), Кофе с Молоком и Сахаром, Orion Чокопай, Савушкин Продукт Творожок Вишня. Lunch: Додо Пицца Пицца Пепперони, Додо Пицца Омлет с Пепперони. Dinner: Fish House Кольца Кальмара Сушеные, Мираторг Наггетсы Куриные Классические, Вино. Snacks/Other: Кофе с Молоком и Сахаром. more...

1974 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.3 kg a Week

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cathetinef's Journal, 28 Mar 24

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