Weigh In record (no journal entry) for 28 March 2024
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99.1 kg
Lost so far: 7.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 77.43g | Prot: 75.10g | Carbs: 156.49g.
Breakfast: Ministry of Supply & Home Trade Egyptian Bread, Boiled Egg. Lunch: Coffee, Dry Roasted Salted Peanuts. Dinner: El Rashidi El Mizan Tahina, Ministry of Supply & Home Trade Egyptian Bread , Boiled Potato (without Peel), Chicken Thigh. Snacks/Other: Groundcherries (Cape-Gooseberries or Poha) . more...
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Losing 1.4 kg a Week
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