Weigh In record (no journal entry) for 28 March 2024
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99.9 kg
Lost so far: 22.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 46.68g | Prot: 74.84g | Carbs: 136.33g.
Breakfast: Batido de Banana, Fricasa Bacon Fatiado, Ovo. Lunch: Zaffari Carne Moída de Acém, Aipim. Dinner: Batatas Fritas Caseiras, Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Triangulo Mineiro Doce de Leite, Mamão, Netto Alimentos Pão de Forma. more...
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Gaining 1.4 kg a Week
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yonáGFerre's Weight History
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