Weigh In record (no journal entry) for 09 December 2015
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95.9 kg
Lost so far: 8.7 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1370 kcal
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Fat: 35.73g | Prot: 66.45g | Carbs: 196.34g.
Breakfast: Paulista Iogurte Granola e Mel, Ana Maria Cenoura com Chocolate, Bauducco Torrada Integral (1), Chá de Ervas (exceto Camomila, Infusão). Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Ovo Frito, Abóbora Cabotia, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Lacta Bombom Sonho de Valsa, Suco de Maracujá, Café com Açúcar, Bauducco Torrada Multigrãos (2), Activia Ameixa. more...
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3544 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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