Weigh In record (no journal entry) for 28 March 2024
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72.3 kg
Lost so far: 16.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 73.91g | Prot: 85.57g | Carbs: 87.28g.
Breakfast: Viver Geleia de Morango, Quaker Farelo de Aveia, Scala Queijo Prato, Ovo. Lunch: Chocolates Brasil Cacau Chocolate Cacau 70% , Azeite de Oliva Extra-Virgem, Atum no Forno ou Grelhado, Camarão, Batata Inglesa Cozida, Leite de Coco. Dinner: Manteiga (com Sal), Maratá Cuscuz Cozido, Scala Queijo Prato, Ovo. Snacks/Other: Lindt Dark Chocolate Chilli. more...
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2078 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mariaf1984's Weight History
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