Weigh In record (no journal entry) for 09 December 2015
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91.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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2761 kcal
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Fat: 139.84g | Prot: 91.84g | Carbs: 286.30g.
Breakfast: Weizenbrötchen, Walnussbrötchen, Schinken, Butter, Sesambrötchen, Nutella Nutella, Golden Toast American Sandwich. Lunch: Buko Der Sahnige, Butter, Sesambrötchen. Dinner: Weizenbrötchen, Laugenstange, Iglo Filegro Ofen-Backfisch. Snacks/Other: Mandarine. more...
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2700 kcal
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Exercise:
Standing - 3 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Neal2015's Weight History
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