Weigh In record (no journal entry) for 28 March 2024
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69 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 36.54g | Prot: 45.69g | Carbs: 121.17g.
Breakfast: Bağdat Pul Biber, Bağdat Sumak, Yayla Chia Tohumu, Tarçın, Zencefil, Ayran, Yeşil Çay, Zeytin, Karışık Yeşil Salata, Menemen, Beyaz Ekmek. Dinner: Komposto, Şekersiz Türk Kahvesi, Yufka, Bulgur Pilavı, Kelle Paça. more...
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Losing 0.4 kg a Week
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