Weigh In record (no journal entry) for 28 April 2018
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48 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 44.96g | Prot: 43.40g | Carbs: 191.56g.
Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Paha Ayam (Kulit tidak Dimakan), Lontong, Sup Sayur (Rendah Sodium, dengan Air), Jagung Rebus. Snacks/Other: Duku, Jeruk, Cilok, Keripik Singkong, Rebo Kuaci, Rebo Kuaci. more...
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rosita.rhy's Weight History
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