Weigh In record (no journal entry) for 28 March 2024
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81.3 kg
Lost so far: 23.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 40.94g | Prot: 40.58g | Carbs: 99.77g.
Breakfast: Member's Mark French Bread, Member's Mark Hand Selected Hickory Smoked Ham, Country Crock Shedd's Spread Original, Egg. Lunch: Skinny Pop Sweet & Salty Kettle Popcorn (Package). more...
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Gaining 0.4 kg a Week
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