Weigh In record (no journal entry) for 28 March 2024
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79 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 51.45g | Prot: 141.17g | Carbs: 206.43g.
Breakfast: Mixed Salad Greens, Carrots , Cucumber (with Peel) , صدور ناشف صدور ناشف, Onions , Eggplant , Sunflower Oil, Date, CATCHY SAUCE CATCHY, Tomatoes. Lunch: Pistachio Nuts, Almarai Skimmed Milk, Cashew Nuts , Almonds , Banana, Whey Som3a Whey. Dinner: Cottage Cheese , عيش اوريجي بلدي عيش بلدي اوريجي, Butter (Salted) , Boiled Egg, فول مصرى اوريجي فول مصرى اوريجي. more...
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Losing 0.3 kg a Week
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muhammadAli9's Weight History
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