Espero que essas gramas aí sejam inchaço da academia 👀
|
73.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1649 kcal
|
Fat: 54.53g | Prot: 85.23g | Carbs: 198.56g.
Breakfast: Leite Integral, Fazenda Bela Vista Queijo Minas Frescal, Pullman Pão Integral Artesano. Lunch: Feijoada. Dinner: Fast Temaki Niguiri Skin, Pão de Açúcar Uramaki Skin, Gendai Hot Roll Philadelphia (6 Unidades), Sushi Filadélfia, Gendai Sashimi Peixe Branco, Sashimi de Salmão. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Loh. Hany's Weight History
|