Weigh In record (no journal entry) for 09 December 2015
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78.9 kg
Lost so far: 11.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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2528 kcal
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Fat: 123.44g | Prot: 109.02g | Carbs: 235.90g.
Breakfast: Tomaten, REWE Bäcker Brötchen , Ja! Fleischwurst, Breakfast Coffee, Gekochtes Ei, Schinken (Regulär, ca. 11% Fett), Schokoladencroissant. Lunch: TiP Salz Kräcker. Dinner: Burger King King Wings (6), hanuta Hanuta, Burger King King Pommes (Groß), Burger King Whopper. more...
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2231 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 40 minutes, Driving - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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