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abdullahnosvillevıp
Journal
29 Mar 24
abdullahnosvillevıp's Journal, 29 Mar 24
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Weigh In record (no journal entry) for 29 March 2024
75.5 kg
Lost so far:
4.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2024:
1512 kcal
Fat: 111.53g | Prot: 65.72g | Carbs: 63.55g.
Dinner:
Sütaş Ayran, Kuzu Pirzola, Cevizli Baklava.
more...
1920 kcal
Exercise:
Yürüyüş - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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abdullahnosvillevıp's Weight History
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