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Slept well. Up at 6:45. Med's taken with h2o. Took dose of Metamucil. Had 8am doctors appointment. Then went to Y to work out on nustepper. Angie and Jessie here to get Christmas gifts.
View Diet Calendar, 09 December 2015:
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952 kcal
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Fat: 41.08g | Prot: 27.09g | Carbs: 118.29g.
Breakfast: Bologna Sandwich with Spread. Lunch: Heinz Tomato Ketchup, McDonald's French Fries (Medium), McDonald's Grilled Onion Cheddar Burger. more...
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4469 kcal
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Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Driving - 1 hour, Singing - 1 hour, Reading - 4 hours, Sleeping - 8 hours, Resting - 2 hours, Stretching (yoga) - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours. more...
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Sally Forest's Weight History
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